Tag - training

Kelly Cirone running on a wooden trail on a crisp fall day

Yogi in the Forest: How Yoga Can Improve Your Trail Running Experience

There are a zillion reasons why yoga is great for runners. Postural yoga teaches practitioners to move with both agility and stability, cultivate deep core strength, and hone flexibility by exploring the movements of the joints. Postures that work the feet, lower legs, hamstrings and glutes are particularly useful for runners, even though those are the ones they often struggle with. Read More >