Niche of Rock Climbers Call Kansas City Home
A growing number of climbing gyms in and around the Kansas City metropolitan area have formed a community of climbers who don’t let the lack of mountains stop them from climbing. Read More >
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Avoid Over-Training and Burnout with Intuitive Exercise
In today’s fitness obsessed world, it’s easy for fitness to feel like a chore. If you are feeling the effects of burnout, practicing an intuitive exercise will help you do what you love, not what you dread. Read More >
5 Steps to Choosing a Gym
A new year brings new fitness goals, and maybe this has you looking for a new gym. Here’s a few tips from local fitness professionals on finding your new fitness home. Read More >
An Arena for All Ages & Abilities
The historic Kemper Arena received a $39 million makeover that included creating a second floor to accommodate a total of 12 basketball courts on 82,000 sq. ft. of hardwood; building a 350-meter indoor track; and opening up space for more than 40 vendors. The facility is now called the Hy-Vee Arena, and it celebrated its grand opening in October 2018. Read More >
Winter Cycling: More Preparation, More Fun
Although it might look simple, winter cycling can be among the most challenging outdoor pursuits available in the Midwest. Here’s some tips for staying in cycling shape through the winter months. Read More >
Yogi in the Forest: How Yoga Can Improve Your Trail Running Experience
There are a zillion reasons why yoga is great for runners. Postural yoga teaches practitioners to move with both agility and stability, cultivate deep core strength, and hone flexibility by exploring the movements of the joints. Postures that work the feet, lower legs, hamstrings and glutes are particularly useful for runners, even though those are the ones they often struggle with. Read More >