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There are a zillion reasons why yoga is great for runners. Postural yoga teaches practitioners to move with both agility and stability, cultivate deep core strength, and hone flexibility by exploring the movements of the joints. Postures that work the feet, lower legs, hamstrings and glutes are particularly useful for runners, even though those are the ones they often struggle with. Read More >

Are you looking to get away from your usual routine, mix it up with a new physical pursuit—while relaxing with friends, sipping a cool adult beverage, and burying your feet in the sand? Then sand volleyball might be just the sport you need. Read More >

You’ve decided that running in the woods for hours, and maybe even days, is your jam! Great! How do you know if you’re actually ready? Read More >

Over the past few decades, the sport of women’s softball has grown exponentially. The Women’s College World Series in 2017 on ESPN averaged a total television and online-streaming audience of 1.72 million viewers over the course of two nights. The venue for the Women’s CWS held 2,000 people in 1999; today, the ASA Hall of Fame Stadium in Oklahoma City, Oklahoma holds more than 9,000 fans—and plans are in place to increase the seating capacity to 13,000 by 2020. Highlighting all of that interest at top competitive levels begs one question: what’s happening in the local, women’s adult-league softball scene? Read More >

One of the simplest things you can do to improve your health is replace car trips with bike rides. Driving is a stressful, dangerous activity known to increase blood pressure and anxiety. Read More >